One of the hardest things?about living with diabetes?is making changes in your?eating and exercise habits.?Knowing the things you?need to do—and even?wanting to do them—may?not always be enough to?make them happen. A recent?study focused on behavior?change may have some [...]

  You may think you’ve heard?all of the benefits of walking,?including: lower blood glucose lower blood pressure lower levels of stress and?depression But new findings from?the “Nurses’ Health Study,”?conducted by Harvard?Medical School, show?that women especially?can [...]

We know that people with diabetes have about twice the rate of clinical depression as those without diabetes. And depression seems to hit people with diabetes with a double-whammy. They miss more days from work and report a much poorer sense of everyday well-being and health than people with either [...]