When you think of the risks of smoking, you may think of respiratory related issues such as emphysema or lung cancer. But did you know that smokers have a 30-40% higher chance of developing type 2 diabetes?]]>
If you have been told you have high?cholesterol, you most likely want to take?action. If you are already on medications?to control diabetes, you may be looking?for natural options to avoid additional?medications. The good news is that?cholesterol, for many individuals, can be?managed through diet and lifestyle changes. Although this approach takes some work,?in three to six months, you may be thrilled?with the changes in your cholesterol levels. To find out more about this approach to lowering your cholesterol, click here. WIN a FREE bottle of Weider? Red Yeast Rice Plus, 180 Tablets]]>
When it comes to controlling your blood glucose, you have probably researched the impact of everything from food, to exercise, to weight control. But have you looked into how spices may impact it? Cinnamon is a spice that doesn’t just add great flavor to foods; it may help to lower blood glucose as well. The best benefit it offers is that it’s all-natural and considered safe for most people with diabetes. Does it sound too good to be true? In Medieval times, cinnamon was used for medicinal purposes thanks to its high antioxidant properties. Research now shows us that it may be a powerful player in the fight against diabetes. Read the full article on how Cinammon can improve your blood glucose control here.]]>
When it comes to controlling your blood glucose, you have probably researched the impact of everything from food, to exercise, to weight control. But have you looked into how spices may impact it? Cinnamon is a spice that doesn’t just add great flavor to foods; it may help to lower blood glucose as well. The best benefit it offers is that it’s all-natural and considered safe for most people with diabetes. Does it sound too good to be true? In Medieval times, cinnamon was used for medicinal purposes thanks to its high antioxidant properties. Research now shows us that it may be a powerful player in the fight against diabetes. Cinnamon may help to lower blood glucose levels by decreasing insulin resistance. When your cells become resistant to insulin, the glucose-lowering hormone in your body, they do not allow insulin to carry glucose into your cells. This results in glucose remaining in your bloodstream and rising over time, eventually leading to diabetes. Both whole cinnamon and extracted cinnamon have been shown to lower blood glucose levels. Cinnamon has also been shown to help reduce unhealthy LDL cholesterol levels and blood pressure, both of which are conditions that can increase your [...]]]>
Weider Red Yeast Rice If you have been told you have high?cholesterol, you most likely want to take?action. If you are already on medications?to control diabetes, you may be looking?for natural options to avoid additional?medications. The good news is that?cholesterol, for many individuals, can be?managed through diet and lifestyle changes. ?Although this approach takes some work,?in three to six months, you may be thrilled?with the changes in your cholesterol levels. Eat Your?Veggies One of the top ways?to help reduce your?cholesterol levels is?by losing weight if?you are above an?ideal body weight.?Losing just as little?as 5-10% of your?total body weight can?result in improved?total cholesterol,?lower LDL cholesterol?levels, and elevated?HDL cholesterol.?To help with this,?focus on filling your?plate at each meal?at least halfway?with vegetables.?Since vegetables are?loaded with fiber and?contain few calories,?filling your plate with?these allows you to?take in less calories?while feeling full?and satisfied. And?they have another?health bonus as well. Vegetables are rich in?soluble fiber, a fiber?that helps to bind to?cholesterol and flush?it from your body. So?not only will eating?more vegetables help?to shed pounds, but?it will help to further?reduce cholesterol as?well. When preparing?vegetables, choose?steamed options?over sautéed or?fried varieties to?prevent taking in?additional calories. For full article click here . . .?]]>
GLUCERNA? Nutritional Vanilla Shake AS A COSTCO SHOPPER, you most likely have come across container after container of meal and snack replacement options.? From shakes to bars, these products can be marketed to do everything from help you to build muscle, lose weight, and even better control your blood glucose levels. But do they really do what they claim? Are meal replacements such as these products necessary for those with diabetes? Let’s take a closer look. What are meal replacements? Meal replacements are liquid shakes or bars that are eaten alone or in combination with foods such as fresh fruit and vegetables to replace a standard breakfast, lunch, or dinner. Meal replacements typically contain a high percentage of protein along with carbohydrates and fats to replicate the nutrients that would be found in a meal. These products are also typically fortified with vitamins and minerals. The calorie content and nutrient profile of the replacement determine whether it should be used as a meal, a snack, or as part of a meal with fruits and vegetables added. For instance, a shake with only 100 calories would not be substantial enough alone to be counted as a meal. However, this shake [...]]]>
A balanced meal plan is key to good health and improved blood glucose control. But figuring out just how to balance your diet can be a challenge. That’s why the United States Department of Agriculture (USDA) introduced MyPlate. This tool uses the image of a meal place setting to show the 5 food groups that you need to stay healthy. In order to create a balanced plate, you have to start by having a balanced cart when grocery shopping.]]>
Do you love shopping, sampling items, and learning about newly released products? If so, a day at Costco may be just what you need! Even better, you may be able to improve your blood glucose control just by walking the aisles at your local Costco warehouse. ]]>
Author of Belly Fat Diet for Dummies, Erin Palinksi-Wade, a registered dietitian and certified diabetes educator, shows you that losing fat around your belly doesn’t need to mean cutting out all of your favorite foods. In fact, she says that you should actually be eating more! The difference is in eating the right kind of food. Blueberries, flaxseed, whole grains, grapefruit, and milk are all easy to find and can be great for reducing belly fat. One of the main reasons is that most contain a lot of fiber, which can lower your blood glucose level and keep your body sensitive to insulin. So these are especially healthy foods for people with diabetes. Watch to find out more ways to lose fat, or have a look at our other expert advice videos here.]]>
It’s common for some people to eat while using the computer, watching TV or reading. Do you find yourself doing these things? Personal trainer and nutrition expert Erin Palinski-Wade says that eating this way can cause you to gain weight. Though changing your eating habits can be hard, but Erin will guide you through simple steps that will help you practice “mindful eating”. With this, you can enjoy your food more, eat slower, and pay more attention to your body’s signals so that you’re more aware when your are full and can learn to eat less over time. The relaxation can even help people with diabetes control their blood glucose levels. For more from Erin, have a look at her book, Belly Fat Diet for Dummies. For more expert advice videos, click here.]]>
If you’re like most people with diabetes, chances are a trip to Costco can be exciting, yet stressful, all at the same time. You may be looking forward to finding new foods to try or stocking up on ingredients to make a healthy recipe. But, at the same time, trying to select foods that won’t raise your blood glucose levels can feel overwhelming. How do you know what foods to choose and which ones to leave on the shelf? That’s where decoding the food label comes in!]]>
With summer just around the corner, no doubt the thought of looking great in your swimsuit has crossed your mind. With busy work schedules, family commitments, and daily activities pulling you in a hundred directions, trying to get started with a weight loss plan that works for you can seem overwhelming. The good news is that you don’t have to look far to start slimming your waistline. ]]>
If your blood glucose level is high, eating more may help bring it down. While that may be the last thing you expected to hear, studies have shown that certain foods and nutrients can actually help your body to better control blood glucose, making it easier to manage diabetes. So before you sit down to your next meal or snack, think of ways to squeeze in these delicious sugar-busters!]]>