Articles by Celeste Jarabese RN RD

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

Iced Almond Coffee with Kirkland Signature? OPTIFIBER?

Iced Almond Coffee with Kirkland Signature? OPTIFIBER? Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 servings Ingredients 2 shots espresso 2 cups almond milk, unsweetened 4 tsp. Kirkland Signature? OPTIFIBER? 1 Tbsp. natural sugar substitute (optional) [...]

Tossed Greens with Lemon-Yogurt Dressing and Pine Nuts

Ingredients 2 cups arugula, torn 2 cups baby spinach, torn 1 cup cherry tomatoes, halved ? cup Greek yogurt, plain 1 tablespoon lemon juice 2 tablespoons pine nuts, toasted salt and freshly ground black pepper, to taste Method Whisk together Greek yogurt and lemon juice in a small mixing bowl. [...]

Ricotta and Peaches with Pistachios

Ricotta and Peaches with Pistachios Recipe type: Dessert Serves: 2 Ingredients 4 ounces ricotta cheese 2 medium peaches, peeled, stoned, cut into cubes 2 tablespoons pistachio nuts Instructions Make 2 layers of ricotta and peaches in a dessert cup or ramekin. Sprinkle with pistachio nuts. [...]

Fresh Fruit Salad with Cardamom

Fresh Fruit Salad with Cardamom Recipe type: Salad Ingredients 1 medium apple, cored and cut into cubes 1 medium banana, cut into small pieces 1 cup strawberries, halved 1 cup blueberries ? cup fresh orange juice 1 teaspoon cardamom, ground Instructions Combine orange juice and cardamom in [...]

Marinated Feta and Mozzarella with Herbs

Marinated Feta and Mozzarella with Herbs Recipe type: Appetiser Serves: 8 Ingredients 4 ounces feta cheese, cut into cubes 4 ounces mozzarella cheese, cut into cubes 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, chopped 1 teaspoon fresh parsley, chopped dash [...]

Warm Greens with Rosemary and Lime

Ingredients 1 poundkale, torn 1 pound spinach, torn 1 small head cabbage, shredded 1 tablespoon olive oil 1 medium onion, chopped 1 tablespoon rosemary, chopped juice of half lime salt and freshly ground black pepper, to taste Method Heat oil in a large skillet or wok over medium-high heat. [...]

Spiced Collard Greens and Rhubarb

Ingredients 1 pound collard greens, torn 1 pound rhubarb, cut into 1-inch pieces 1 tablespoon olive oil 1 medium shallot, chopped 1 teaspoon cayenne pepper 1 teaspoon paprika 1 teaspoon cumin powder 1 cup home-prepared chicken or vegetable broth, unsalted salt and freshly ground black pepper, to [...]

Seafood Curry Asian-Style

Ingredients 4 ounces shrimps, shelled and deveined 4 ounces scallops 6 ounces cod fillet, cubed 1 tablespoon olive oil 1 medium red onion, chopped 2 cloves garlic, minced 2/3 cup fresh coconut milk 2 tablespoons red curry paste 2 medium carrots, cubed 1 tablespoon fresh coriander, chopped salt and [...]

Portobello and Salmon Bake with Thyme

Ingredients 4Portobello mushroom caps 1-1/2 cup poached salmon fillet, flaked 1 medium white onion, chopped 2 celery ribs, chopped 2 green onions, chopped 1 medium carrot, chopped 1 tablespoon fresh thyme, chopped ? cup mozzarella cheese, grated salt and freshly ground black pepper cooking spray [...]

Oriental Egg Drop Soup with Cabbage and Leeks

Ingredients 1 tablespoon olive oil 1 shallot, chopped 1 teaspoon fresh ginger root, grated 4 cups home-prepared chicken broth, unsalted 2 tablespoons arrowroot powder or corn starch + 1/4 cup water 4 medium eggs 2 cups cabbage, shredded 2 leeks, thinly sliced salt and freshly ground black pepper 1 [...]

Minty Shrimp and Cucumber Salad

Ingredients 8 ounces boiled shrimps, peeled 2 medium cucumbers, cubed 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 4 fresh spearmint leaves, chopped dash of salt and freshly ground black pepper Method Mix together olive oil, balsamic vinegar, and Dijon mustard [...]

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