Articles by Celeste Jarabese RN RD

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

Tomato Cucumber and Lemon Smoothie with Kirkland Signature? OPTIFIBER?

Tomato Cucumber and Lemon Smoothie with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Ingredients 2 medium ripe tomatoes, sliced ? medium cucumber, peeled and sliced 2 Tbsp. lemon juice 1 ? cups water 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute [...]

Ginger Lemon Tea with Cinnamon

? Ginger Lemon Tea with Cinnamon Author: Celeste Jarabese Recipe type: Drinks Serves: 8 teacups Ingredients 1 oz. fresh ginger, thinly sliced 1 cinnamon stick (bark) 8 cups water 1 medium lemon ? cup honey Instructions Juice ? of the lemon using a citrus juicer. Reserve juice. Discard the [...]

Almond Mocha Java Cooler

Almond Mocha Java Cooler Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Recipe type: Drinks Serves: 2 Ingredients 1 ? cups almond milk 2 shots espresso, freshly brewed 2 Tbsp. cocoa powder 1 medium banana, sliced 2 packets Sweet’N Low? zero calorie sweetener 1 cup ice [...]

Minty Cucumber Limeade

Minty Cucumber Limeade Author: Celeste Jarabese Recipe type: Drinks Serves: 4 Ingredients 1 medium cucumber, peeled and thinly sliced 1 medium lime 4 mint sprigs 4 cups water ? cup Equal? Spoonful or Granulated ice cubes, to serve Instructions Juice lime using a citrus juicer. Reserve the [...]

Sugar-Free Carrot Muffins

? Sugar-Free Carrot Muffins Prep time 5 mins Cook time 12 mins Total time 17 mins Author: Celeste Jarabese Recipe type: Dessert Serves: 12 Ingredients ⅔ cup almond flour ? cup all-purpose unbleached white flour ⅓ cup wheat germ 1 ? tsp. baking powder 1 tsp. baking soda [...]

Cinnamon Ginger Tea with Kirkland Signature? OPTIFIBER?

Cinnamon Ginger Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Ingredients 2 Tbsp. fresh ginger, thinly sliced ? cinnamon bark 2 ? cups water 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute, to serve Instructions Place ginger, cinnamon bark, and [...]

Mixed Berry Parfait with Protein Bites

A Greek-style mixed berry parfait with protein bites. Yet another healthy dessert from Celeste Jarabese RN RD. Easy, healthy, yummy. Enjoy! [...]

Choco Almond and Oat Smoothie with Flax

Choco Almond and Oat Smoothie with Flax Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic almond milk, unsweetened 2 Tbsp. rolled oats 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Choco Soy and Banana Smoothie

Choco Soy and Banana Smoothie Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic soy milk, unsweetened 1 medium banana, sliced Instructions Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender. [...]

Vanilla Soy Shake with Goji Berries

Vanilla Soy Shake with Goji Berries Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt, unsweetened ? cup goji berries, dried Instructions Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, and goji berries in a high [...]

Blueberry Vanilla Yogurt Shake

Blueberry Vanilla Yogurt Shake Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat yogurt, vanilla ? cup blueberries, frozen Instructions Combine the Glucerna Shake (Homemade Vanilla), low-fat yogurt, and frozen [...]

Raspberry Choco and Yogurt Smoothie

Raspberry Choco and Yogurt Smoothie Author: Celeste Jarabese Serves: 2 servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. Greek yogurt, organic 1 cup raspberries, frozen Instructions Combine the Glucerna Shake (Rich Chocolate), Greek yogurt, and frozen [...]

Coffee Caramel with Kirkland Signature? OPTIFIBER?

Coffee Caramel with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 2 Servings Ingredients 2 shots espresso 4 tsp. Kirkland Signature? OPTIFIBER? 2 Tbsp. caramel syrup, sugar free 2 cups low-fat milk Instructions Place 1 shot espresso and 1 Tbsp. caramel syrup and 2 [...]

Cardamom-Spiced Milk Tea with Kirkland Signature? OPTIFIBER?

Cardamom-Spiced Milk Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 1 Serving Ingredients 1 cup freshly brewed Tea ? cup low-fat milk, hot 2 tsp. Kirkland Signature? OPTIFIBER? ? tsp. cardamom, ground natural sugar substitute, to serve Instructions Combine [...]

Easy Spiced Quinoa Pilaf with Shrimp

? Easy Spiced Quinoa Pilaf with Shrimp Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ? cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ? cup [...]

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