CDiabetes Staff, Author at www.keixun.com.cn - Cardio and Diabetes Healthy Living Tips: Save On Diabetes Products and Learn More About Managing Diabetes

Quick Garlicy Mushrooms

? Quick Garlicy Mushrooms Love mushrooms? Need a quick appetizer? These easy garlicy mushrooms are for you! Recipe type: Appetiser Serves: 2 Ingredients 2 cups mushrooms, sliced 3 tsp oil or butter ? tsp garlic paste 1 Tbsp parsley, chopped ? - ? tsp salt ? tsp freshly ground white [...]

Quinoa Bites

Quinoa Bites A nutritious vegetarian appetiser that's fun to make! Recipe type: Appetiser Serves: 4-6 Ingredients 1 ? cups fresh spinach, chopped 4 cups cooked quinoa 1 ? cups Parmesan cheese, shredded 1 Tbsp salt 2 eggs 1 cup shallot, chopped 2 Tbsp all-purpose flour 2 tsp garlic paste ? [...]

Bacon, Zuchinni and Asparagus Pasta

This recipe makes for a flavorful light lunch or dinner. Angel hair pasta is lower in?carbohydrate than spaghetti, which can help you manage your blood glucose level. For a vegetarian version, omit the bacon and anchovies. Bacon, Zuchinni and Asparagus Pasta Cook time 15 mins Total time 15 [...]

Baked Chicken Breasts

This flavorful chicken recipe is ideal for a gluten-free, grain-free or low-carb diet. It is also low in fat. For a dairy-free version, substitute your favorite non-dairy yogurt and use olive oil instead of butter. Baked Chicken Breasts Author: Cdiabetes Staff Recipe type: Main Ingredients 3 [...]

20 Minute Chicken Creole

20 Minute Chicken Creole Prep time 15 mins Cook time 20 mins Total time 35 mins This quick Louisiana dish contains no added fat and very little salt. Recipe type: Main Cuisine: Creole Serves: 4 Ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 C canned whole [...]

Grilled Tuna with Chickpea and Spinach Salad

Grilled Tuna with Chickpea and Spinach Salad Prep time 25 mins Cook time 20 mins Total time 45 mins Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]

Baja-style Salmon Tacos

Baja-style Salmon Tacos Prep time 20 mins Cook time 15 mins Total time 35 mins Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]

Spanish-style Shrimp Stew

Spanish-style Shrimp Stew Prep time 20 mins Cook time 25 mins Total time 45 mins Enjoy this Mediterranean flavored seafood stew. Recipe type: Main Cuisine: Mediterranean Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 1 C fennel (about 1 bulb, outer [...]

Spicy Mango Salsa with Cilantro

Ingredients 1 medium ripe mango, diced 3 medium tomatoes, diced 2 tablespoons cilantro, chopped 1 piece red hot chili pepper, chopped 1 tablespoon lime juice 2 tablespoons olive oil dash of salt and freshly ground black pepper Method Whisk together olive oil and lime juice in a medium bowl. Add [...]

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Articles by CDiabetes Staff

Quick Garlicy Mushrooms

Quinoa Bites

Bacon, Zuchinni and Asparagus Pasta

Baked Chicken Breasts

20 Minute Chicken Creole

Grilled Tuna with Chickpea and Spinach Salad

Baja-style Salmon Tacos

Spanish-style Shrimp Stew

Spicy Mango Salsa with Cilantro

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