http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Tue, 06 Apr 2021 19:36:56 +0000 en-US hourly 1 http://www.keixun.com.cn/nature-made-high-standards/ Fri, 01 Nov 2019 17:11:52 +0000 http://www.keixun.com.cn/?p=39495
]]> http://www.keixun.com.cn/nature-made-badge-honor/ Fri, 01 Nov 2019 17:04:03 +0000 http://www.keixun.com.cn/?p=39490
]]> http://www.keixun.com.cn/nature-made-heart-health/ Fri, 01 Nov 2019 16:48:21 +0000 http://www.keixun.com.cn/?p=39474
]]> http://www.keixun.com.cn/staying-active-age/ Thu, 06 Sep 2018 11:36:24 +0000 http://www.keixun.com.cn/?p=38837
Just because you are getting older doesn’t mean that life has to slow down. People who stay active or who become more active when they get older are stronger and more flexible. They are able to walk up stairs or carry groceries with ease. Overall, they report a better quality of life. Research shows that it is being less active—not the natural aging process—that is the cause for much of the decline in strength and mobility and the increase in illness that occurs as we get older. Being active is even more important if you have diabetes. Physical activity can increase your body’s ability to use the insulin it makes, decrease blood glucose levels and reduce blood pressure and blood cholesterol levels. But if you have difficulty walking, have poor balance or are new to exercise, just getting started can be a challenge. One option that many people are not aware of is that they can get exercise even while sitting down. Sitting exercises, such as chair aerobics, stretches or weight training, are a great way to keep fit. You can get started by taking a class at your local community center, health club, YMCA, senior center or hospital. There [...]]]> http://www.keixun.com.cn/nuts-for-the-holiday-season/ Tue, 15 Nov 2016 22:04:52 +0000 http://www.keixun.com.cn/?p=33809
The holiday season can be hectic. And if you have diabetes, it can be a challenge to eat right and keep your blood sugars level. Here’s something that can help, and it’s available at your local Costco!]]> http://www.keixun.com.cn/building-a-healthy-plate-at-costco/ Mon, 14 Nov 2016 18:09:33 +0000 http://www.keixun.com.cn/?p=33768
If you have diabetes, pre-diabetes, or just want to have a healthier lifestyle, a good place to start is with your dinner plate. Too many of us focus on what foods to avoid, instead of thinking about what to include. When you focus on what to eat to fuel your body properly, you limit the “room” you have for unhealthy foods. ]]> http://www.keixun.com.cn/take-charge-of-your-diabetes/ Fri, 04 Nov 2016 15:18:02 +0000 http://www.keixun.com.cn/?p=33591
If you are living with diabetes, managing your blood glucose levels on a daily basis is the most important thing you can do to keep your diabetes under control.]]> http://www.keixun.com.cn/take-the-guesswork-out-of-blood-glucose-monitoring/ Fri, 04 Nov 2016 14:45:05 +0000 http://www.keixun.com.cn/?p=33585
Do you want to get better control of your diabetes? Blood glucose monitoring is one of the best ways for you and your healthcare team to know if your treatment plan and medications are working. Testing allows you to know what your blood glucose is at a specific moment, as well as over a period of time. ]]> http://www.keixun.com.cn/find-the-test-strip-brand-with-the-lowest-co-pay/ Thu, 03 Nov 2016 10:56:30 +0000 http://www.keixun.com.cn/?p=33540 http://www.keixun.com.cn/you-can-treat-neuropathy/ Fri, 28 Oct 2016 14:14:41 +0000 http://www.keixun.com.cn/?p=33389 http://www.keixun.com.cn/find-success-one-step-at-a-time/ Fri, 28 Oct 2016 14:14:24 +0000 http://www.keixun.com.cn/?p=33391 http://www.keixun.com.cn/for-your-eyes-only/ Fri, 28 Oct 2016 14:14:08 +0000 http://www.keixun.com.cn/?p=33386 http://www.keixun.com.cn/3-reasons-you-should-check-your-blood-glucose/ Fri, 28 Oct 2016 02:36:23 +0000 http://www.keixun.com.cn/?p=33364
By checking your blood glucose often, you can reduce your risk of complications from diabetes. You might think that your blood glucose numbers as something for your doctor to deal with. The truth is, though, that blood glucose numbers are useful for you, too.]]> http://www.keixun.com.cn/the-great-american-smokeout-redirect/ Fri, 28 Oct 2016 02:20:32 +0000 http://www.keixun.com.cn/?p=33360
]]> http://www.keixun.com.cn/save-money-on-flu-shots-outgoing/ Fri, 28 Oct 2016 02:10:49 +0000 http://www.keixun.com.cn/?p=33358
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