Articles by Aviva Goldfarb

Aviva Goldfarb (14 Articles)

Aviva Goldfarb is a family dinner expert and founder of The Six O’Clock Scramble, an online dinner planning solution for busy parents, a Today Show contributor, author of the acclaimed Six O’Clock Scramble cookbooks, and frequently appears in media such as The Katie Show, The Washington Post, O Magazine, Real Simple, Working Mother, Prevention and more.

Aviva is currently working on a meal planning cookbook for people with diabetes and pre-diabetes to be published by the American Diabetes Association.

Aviva treasures dinner time with her family but was fed up with the stress of having so little time to decide what to make and cook healthy meals that everyone would like. So she created an online family dinner planner for busy parents like her that takes the Scramble out of 6:00 with a weekly dinner plan and grocery list delivered right to their email inbox or phone.

Get the New Easy Diabetes Cookbook, The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes

There’s something soul-soothing about flipping through a cookbook — looking at the photographs, flagging recipes you want to try, and envisioning how delicious they’ll be when your family sits down to enjoy them. Although many of us love finding recipes online, it can’t replace the simple pleasure of using a real book. [...]

Turkey and Wild Rice Salad

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Turkey and Wild Rice Salad Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Because I can’t stand to see good food go to waste, I try to find ways to use up all the odds and [...]

Sweet Whole Wheat Cornbread

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Sweet Whole Wheat Cornbread Prep time 15 mins Cook time 30 mins Total time 45 mins This sweet cornbread, made with whole wheat flour, is a quick and easy side dish for Thanksgiving, but you [...]

Baked Risotto with Spinach and Cremini Mushrooms

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Baked Risotto with Spinach and Cremini Mushrooms Prep time 30 mins Cook time 30 mins Total time 1 hour Perfect risotto without having to stir it for 30 minutes straight! This is a wonderful [...]

French Cassoulet with White Beans and Sausage

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. French Cassoulet with White Beans and Sausage Prep time 5 mins Cook time 25 mins Total time 30 mins Cassoulet is a French bean stew that is usually made with meat, tomatoes and spices. This [...]

Garden Quichelettes

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Garden Quichelettes Prep time 10 mins Cook time 30 mins Total time 40 mins Apparently everyone knows about these little egg and veggie bites except me. I had a version of them recently at the [...]

Homemade Ranch Dressing with Carrots and Broccoli

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Homemade Ranch Dressing with Carrots and Broccoli Prep time 5 mins Cook time 3 mins Total time 8 mins Homemade Ranch Dressing is so easy to make. Now you can add it to your list for healthy [...]

Caramelized Tofu and Broccoli Stir-Fry

My friend and food writer, April Fulton, shared her wonderful healthy vegetarian recipe for this savory and healthy meatless dish. If you don’t like tofu, use chicken or beef instead. Serve it with white or brown rice and orange slices. [...]

Video: Healthy and Delicous Chicken Parmesan

Uploaded on October 1, 2014 (Video originally published on Mar 17, 2014) Watch Aviva Goldfarb cook one of her delicious recipes for you. Aviva Goldfarb, founder and CEO of The Six O’Clock Scramble online family meal planning service, has been developing recipes for over 15 years and has [...]

Stir-Fried Fish with Greens

Here is a fantastic healthy Chinese recipe. I know it’s a little odd to think of fish in a stir-fry but with a very mild white fish, it can easily be interchangeable with chicken breast. I’m not even sure my son Solomon realized it wasn’t chicken. Scramble recipe tester Bobbi Woods said, “My whole family loved it. I used cod for the white fish, probably because it is a bit thicker. It still broke up quite a bit but really had a great flavor. The entire dish was eaten and there were no leftovers!!” Serve it with brown or white rice and seedless grapes. Prep + Cook Time: 20 minutes Makes 4 servings, about 1 1/2 cups [...]

Healthy Chicken Parmesan

Crispy Baked Chicken Parmesan with Roasted Brussels Sprouts–the whole meal clocks in at just 300 calories and can be prepared in 30 minutes or less. Chicken Parmesan in major restaurant chains can easily have 3 times the calories and loads of unhealthy saturated fat. [...]

Crispy Quinoa Cakes

I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from http://eatingwelllivingthin.wordpress.com/, is mild enough for picky eaters but interesting enough for adventurous eaters. If time allows, cook the quinoa up to a day in advance and refrigerate it, because it will be easier to work with when cool. Serve them with a green salad with avocado, walnuts and Parmesan cheese. [...]

Roasted Sweet Potato, Black Bean, and Spinach Salad with Honey-Lime Dressing

This is such a pretty salad that would be great to bring to a gathering. You can cook the quinoa and make the dressing while the potatoes are roasting, then throw it all together and serve it immediately or refrigerate it for up to 3 days. This vegetarian gluten free salad has a wonderful sweetness. You might also like it topped with a little sour cream or plain yogurt. [...]

Mini Phyllo Raspberry Cheesecake Bites

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Light Desserts: Mini Phyllo Raspberry Cheesecake Bites Prep time 10 mins Cook time 10 mins Total time 20 mins One of my favorite things to do with our 15 year old daughter, Celia, is to [...]

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