Are You Nuts About Nuts, Berries And Oils?
Nuts, berries and oils seem to be in the news a lot lately, thanks to the health benefits that they provide.?Walnuts, almonds, hazelnuts and most other types of nuts are great for your heart.?Berries, such as straw-berries, blueberries, raspberries and cranberries, are rich in antioxidants, substances that fight damage caused by toxic byproducts (free radicals). ?Polyunsaturated and mono-unsaturated oils are the healthy oils found in nuts, fish and vegetable oils, such as olive, safflower, canola and sunflower oils.
