Guacamame
Avocado and edamame beans make a wonderful, nutritious combination, ideal for a tasty dip. Best served with chips or fresh vegetables.
Guacamame
Author: Holly Clegg
Recipe type: Appetiser
Serves: 10
Ingredients
- 1 large avocado, (about ⅔ cup mashed)
- 1½ cups shelled edamame, thawed
- 2 tablespoons lime juice
- ½ teaspoon minced garlic
- ½ cup salsa
- 3 tablespoons nonfat plain Greek yogurt
- Salt and pepper to taste
Instructions
- In food processor, combine all ingredients, mixing until smooth.
Nutrition Information
Serving size: ¼ c. Calories: 62 Fat: 3g Carbohydrates: 5g Sugar: 2 Sodium: 50mg Fiber: 2g Protein: 4g Cholesterol: 0mg
Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis cookbook.
