Though it has a reputation for being an indulgent dish, Holly Clegg can show you just how to lighten up a sweet and spicy pork tenderloin. It’s great for someone with diabetes or high blood pressure, because pork is actually very low in sodium (salt) and fat. Here, Holly shows us how to make a quick and delicious marinade from scratch, so there’s no need to use high sugar, store-bought dressings and risk spiking your blood glucose level. Any easy vegetable dish will go well on the side, like Holly’s own Broccoli and Pecans with Creamy Horseradish Sauce.

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