This flavorful chicken recipe is ideal for a gluten-free, grain-free or low-carb diet. It is also low in fat. For a dairy-free version, substitute your favorite non-dairy yogurt and use olive oil instead of butter.

Baked Chicken Breasts

 

Author: Cdiabetes Staff

Recipe type: Main

Ingredients

• 3 skinless, boneless chicken breasts
• ? cup non-fat plain yogurt
• 2 ? tablespoons olive oil or butter
• 1 teaspoon hot sauce
• 2 teaspoons onion paste
• 2 teaspoons ginger paste
• 2 tablespoons garlic powder
• 1 tablespoon red chili powder
• 1 teaspoon cumin powder

Instructions

1. In a large bowl, add all ingredients and mix till well combined. Cover and refrigerate to marinate for about 1 hour.
2. Preheat the oven to 335 degrees F. Line a baking tray with a foil paper.
3. Place the marinated chicken on lined baking tray. Bake for about 1 hour or chicken is done completely.

Nutrition Information

Calories: 284 Fat: 14.6 g Saturated fat: 2.9 g Trans fat: 0 g Carbohydrates: 3.4 g Sugar: 0.8 g Sodium: 133 mg Fiber: 0.9 g Protein: 33.5 g Cholesterol: 101 mg

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